{"id":793,"date":"2025-09-19T18:07:27","date_gmt":"2025-09-19T18:07:27","guid":{"rendered":"https:\/\/pazardergisi.com\/?p=793"},"modified":"2025-09-19T23:41:08","modified_gmt":"2025-09-19T23:41:08","slug":"sabah-kahvesi-mutlu-ediyor","status":"publish","type":"post","link":"https:\/\/pazardergisi.com\/index.php\/2025\/09\/19\/sabah-kahvesi-mutlu-ediyor\/","title":{"rendered":"Sabah kahvesi mutlu ediyor"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Sabah kahvesi yaln\u0131zca g\u00fcne ba\u015flamay\u0131 kolayla\u015ft\u0131rmakla kalm\u0131yor, ayn\u0131 zamanda mutluluk da veriyor. Amerikan Maryland \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma, kahve t\u00fcketim zaman\u0131n\u0131n, kafeinin etkisi \u00fczerinde belirleyici oldu\u011funu ortaya koydu.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rma ekibi; kafeinin beyinde \u201cadenozin\u201d adl\u0131 kimyasala ba\u011fl\u0131 resept\u00f6rleri engelleyerek uyku hissini azaltt\u0131\u011f\u0131n\u0131 belirledi. Buna g\u00f6re&nbsp;<strong>sabah uyan\u0131ld\u0131ktan sonraki 2,5 saatlik zaman diliminde i\u00e7ilen kahve<\/strong>, insanlar\u0131n ruh halinde belirgin bir iyile\u015fme sa\u011fl\u0131yor. \u00d6\u011fleden sonra t\u00fcketilen kahvenin ise&nbsp;<strong>ayn\u0131 mutluluk etkisini yaratmad\u0131\u011f\u0131<\/strong>&nbsp;tespit edildi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0130deal saat 09.30\u201311.30 aras\u0131<\/strong><\/h2>\n\n\n\n<p>Uzmanlar, sabah kahvesinin uyan\u0131r uyanmaz de\u011fil, kortizol hormonunun do\u011fal olarak y\u00fcksek oldu\u011fu erken saatlerin biraz sonras\u0131nda t\u00fcketilmesi gerekti\u011fini belirterek,&nbsp;<strong>09.30\u201311.30 saatleri aras\u0131n\u0131 en uygun zaman<\/strong>&nbsp;olarak \u00f6nerdi.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmaya g\u00f6re kahve sadece uyan\u0131kl\u0131\u011f\u0131 art\u0131rmakla kalm\u0131yor:<\/p>\n\n\n\n<p>Metabolizmay\u0131 h\u0131zland\u0131rabiliyor,<\/p>\n\n\n\n<p>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebiliyor,<\/p>\n\n\n\n<p>Kronik hastal\u0131k riskini azaltabiliyor.<\/p>\n\n\n\n<p>Ancak bilim insanlar\u0131&nbsp;<strong>g\u00fcnde 5 fincandan fazla kahvenin zararl\u0131 olabilece\u011fi<\/strong>uyar\u0131s\u0131nda bulunarak, kahvenin faydalar\u0131ndan maksimum d\u00fczeyde yararlanmak i\u00e7in t\u00fcketim saatine dikkat edilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n\n\n\n<p>(Kaynak: ANKARA-BHA)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah kahvesi yaln\u0131zca g\u00fcne ba\u015flamay\u0131 kolayla\u015ft\u0131rmakla kalm\u0131yor, ayn\u0131 zamanda mutluluk da veriyor. Amerikan Maryland \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma, kahve t\u00fcketim zaman\u0131n\u0131n, kafeinin etkisi \u00fczerinde belirleyici oldu\u011funu ortaya koydu. Ara\u015ft\u0131rma ekibi; kafeinin beyinde \u201cadenozin\u201d adl\u0131 kimyasala ba\u011fl\u0131 resept\u00f6rleri engelleyerek uyku hissini azaltt\u0131\u011f\u0131n\u0131 belirledi. Buna g\u00f6re&nbsp;sabah uyan\u0131ld\u0131ktan sonraki 2,5 saatlik zaman diliminde i\u00e7ilen kahve, insanlar\u0131n ruh halinde belirgin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":1,"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/posts\/793\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pazardergisi.com\/index.php\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}